Finding a few strands of hair on your brush is normal, however, persistent hair loss is a serious issue for a lot of people. It can be brought on by hormonal issues, aging, scalp infections, nutritional deficiencies, and even stress. This can keep people from maintaining their luscious locks, whether curly, straight, or wavy. One can manage the condition and even prevent further damage to their hair in the following ways:  Practice good hair care One of the most basic ways to handle hair loss is to keep your scalp and hair clean. Regularly washing your hair can help you maintain a dirt-free scalp and preserve a good volume of hair. However, more shampoo does not mean more cleanliness; excessive shampooing can eliminate natural oils and damage the hair by making it dry and brittle. Further, repetitive or daily shampooing can leave your hair looking thin rather than voluminous. Wet hair is more prone to breakage, so frequently washing your hair can aggravate shedding. Additionally, always opt for air drying hair since the heat from blow-dryers removes the moisture and makes it vulnerable to breakage.  Opt for gentle styling For most people dressing up involves washing and blowdrying their hair along with styling it using curling rods or straightening irons.

Rheumatoid arthritis (RA) is the inflammation of joints that leads to the degeneration of cartilage. The condition could be due to an autoimmune disease or due to wear and tear of the joints. It is estimated that over 50 million people (about 20% of the population) suffer from rheumatic conditions like arthritis. Avoiding certain habits could help lead a better life and manage rheumatoid arthritis symptoms. Here are seven mistakes that can aggravate the condition:  Skipping treatment It is one of the most common mistakes that can worsen arthritis symptoms. Most people skip treatment as soon as they start feeling better. However, the condition can recur and worsen the pain to the extent that the patient might need to visit an ER. Hence, it is vital to seek treatment on time and never skip dosage for proper management of diseases. Treatment options such as Tremfya® and Plaquenil are used for relieving joint pain, stiffness, and inflammation. Actemra® is another treatment option that blocks the action of a protein called interleukin 6. Eating the following foods Food and nutrition play a crucial role in maintaining optimum health. While it is essential to include some foods to get relief from rheumatoid arthritis symptoms, the following foods must be avoided to prevent aggravation:

Cancer may develop in the lungs due to radiation therapy, asbestos, and carcinogens. Factors such as genetics may also trigger the development of lung cancer. There are more than 236,000 new cases of this disorder and its types every year. Those who develop lung cancer may notice symptoms including chest pains, hoarseness, and bone pain that turn severe with time. Here are three tips for one to manage lung cancer. Start a treatment plan The first tip for coping with lung cancer is to start a treatment plan as soon as the condition is diagnosed. There are two common types of lung cancer. Small cell lung cancer (SCLC) and non-small cell lung cancer (NSCLC). SCLC therapies About 20 of every 100 people with lung cancer are diagnosed with SCLC. This type of cancer is also fast growing compared to other lung cancer types. Preferred treatments for small cell lung cancer include chemotherapy, which involves eliminating lung cancer cells that may have spread outside the lung. Furthermore, radiation therapy is used for treating small cell lung cancer when the tumor is limited to the lung or areas inside the chest. The two therapies are often combined in such cases. Prescription for NSCLC NSCLC is a more common type of lung cancer that spreads gradually and much slower than small cell lung cancer.

Hemophilia is a disorder characterized by unusual bleeding that doesn’t stop quickly. People with hemophilia abnormally bleed continuously, even from a small cut or injury. This happens because the blood’s ability to clot is compromised. Abnormal bleeding can pose a high risk when the patient is undergoing surgery. This article highlights the different types of hemophilia, treatment options, and effective tips on how one can better manage the health condition: Treatment options Hemophilia is a genetically inherited health condition associated with a bleeding disorder. It needs to be managed with the help of treatment plans, nutritious foods, and healthy lifestyle habits. Treatment options for hemophilia include recombinant factor concentrates that work at building the protein factors required to clot the blood in hemophilia patients. The major products used in developing recombinant factors include VIII, IX, and VIIa.  Below are some treatment options that a specialist may prescribe to focus on clotting factors. Since there are different types of hemophilia, they all have different courses of treatment. However, some of the most common treatment options include: KOVALTRY® This treatment option is prescribed to manage hemophilia A, which is caused by the missing protein factor VIII. KOVALTRY® helps replace factor VIII or antihemophilic factors to limit bleeding.

Nasal congestion is a common discomfort caused by sinus and nasal cavity inflammation. An allergen could trigger it, or it could simply be a side effect of other diseases. Nasal congestion results in excess mucous production and swelling of the tissues and blood vessels in the nose. It is possible to manage these discomforts with FDA-approved prescriptions, simple changes in daily nutrition, and lifestyle remedies that improve the overall outlook, such as the following: Treatment options Doctors suggest prescriptions to primarily manage severe sinus congestion and nasal inflammation symptoms. Allegra® Allegra® is an FDA-approved prescription that belongs to a class of antihistamines formulated to provide relief from nasal congestion and common allergies. There are separate non-drowsy fast-acting formulas for children and adults available in the form of sprays, liquids, and more for direct consumption. Allegra® helps counter the histamine production that could result in a runny nose, sneezing, itching, and water eyes, among other common symptoms of cold and allergies. Foods to eat and ease nasal congestion Many daily foods and beverages can help manage symptoms and counter inflammation caused by nasal congestion and sinus allergies. Chicken soup ranks among the top foods, and for a good reason. Chicken broth contains an amino acid called cysteine that helps break down mucous, thus relieving congestion.

When the lining in the large intestine and rectum becomes inflamed, it can induce the colon to empty itself frequently, leading to diarrhea. This inflammatory condition is called ulcerative colitis (or UC). The disease kills the cells in the colon lining, resulting in open sores and ulcers in the region. This is a chronic condition that has no permanent cure, however, a few tips can help one prevent UC and manage the symptoms: Understand risk factors and get tested Knowing if one is at risk for ulcerative colitis is the first step toward preventing it. One should check which risks can be managed or things that can be avoided to prevent UC. Doctors are yet to pinpoint a definitive cause but have narrowed down a few factors that can increase the risk of developing the condition. The common risk factors are: Age: UC typically begins between the ages of 15 and 30, though there are many cases where it has developed above 30 years of age. Race: Research suggests that Caucasians are at a higher risk when compared with other races. Further, the condition’s incidence has increased in African-American, Asian, and Hispanic communities. Heredity: If members of immediate family, like parents or siblings, have been diagnosed with UC, then one is at a higher risk of developing it too.

If the cholesterol level in an adult is above 240 mg/dL, they have high cholesterol. The level varies for men and women based on their age. 12% of adults and 7% of adolescents in the country have high cholesterol. Besides treatment, nutritional regimes and exercise are key to lowering cholesterol levels. A person with high cholesterol must commit to a diet that does not spike the current numbers. Here are some snack options that can lower cholesterol levels: Avocado Avocado is a must-have item in the kitchen if an individual has high cholesterol. It is rich in healthy fats that keep one satisfied, and it has 0 cholesterol. Avocado is also versatile; add it to egg, chicken, or vegetable salads, and make guacamole, toast, or salsa. If there are young kids with cholesterol, avocados can be included twice a week in ways that appeal to their palette. Here are some easy-to-make avocado snacks: Avocado and salmon toasts Avocado and cucumber roses Grilled avocado with hummus and tahini Avocado and chicken or egg salad Guacamole with baby carrots Baked avocado fries Baked chips If an individual is working towards lowering their cholesterol levels, it takes a lot of commitment and discipline. Doctors would have banned fries, but one can still enjoy healthy fries once in a while.

Attention-deficit Hyperactivity Disorder is a chronic neurodevelopment disorder often diagnosed in children. Several cognitive and behavioral traits are symptoms of ADHD. Irritability, hyperactivity, and control of impulsive actions are some symptoms of ADHD, but each case varies from another. While doctors commonly seek therapy and drug treatment options, patients and families alike, certain lifestyle tips can help manage ADHD. Here are some effective tips that can help create a routine and manage ADHD in the long run: Start treatment for ADHD Ideally, once a diagnosis of ADHD is made, it is necessary to consider all possible treatment options and begin immediately. Do not start treatment in a hurry, as there is no need to panic. As a matter of protocol, doctors talk to the patient and their family about the best course of action. While drug treatment and therapy is the most common treatment option for ADHD, a combination of both is recommended by pediatricians and psychiatrists. While there is a limited number of licensed drug treatments for ADHD that help control the day-to-day symptoms of ADHD, it is imperative to consider the symptoms of any drug treatment. Make lifestyle changes  While treatment options are the status quo, you can make lifestyle changes that help with impulse and attention issues.